Finding your suitable spark book on exercise is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best spark book on exercise including detail information and customer reviews. Let’s find out which is your favorite one.
Best spark book on exercise
1. Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
DescriptionThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
2. Spark: The Revolutionary New Science of Exercise and the Brain
DescriptionA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
A myth-destroying book that will make you rethink both the theory and practice of leadership. Daniel H. Pink, author of Drive
If you truly want to become a Spark in your organization and in your life, I urge you to read this book now. Mike Coach K Krzyzewski, head coach, Duke University Mens Basketball
Leadership is not about job titlesits about action and behavior.
Sparks are the doers, thinkers, innovators, and key influencers who are catalysts for personal and organizational change. But these extraordinary individuals arent defined by the place they hold on an organizational chartthey are defined by their actions, commitment, and will.
Leadership experts Angie Morgan, Courtney Lynch, and Sean Lynch show how you can become a Spark by cultivating seven key leadership behaviors. Grounded in the latest research on leadership development, this fresh, accessible road map is packed with real-world stories from inside companies like Facebook, Google, and Boston Scientific, and from the authors own high-stakes, challenging experiences serving in the U.S. Armed Forces.
With SPARK as a blueprint, anyone can become a catalyst for change, and any organization can identify and develop Sparks.
These authors are not only great leadership thinkers, but they have all led people in challenging circumstancesa huge advantage in guiding the rest of us.Trust them to take you to a new level.
Brigadier General Thomas A. Kolditz, U.S. Army (Ret.), director of the Ann and John Doerr Institute for New Leaders at Rice University
4. Spark 1st (first) edition Text Only
DescriptionSpark: The Revolutionary New Science of Exercise and the Brain [Hardcover]John J. Ratey (Author) Eric Hagerman (Contributor)
5. Spark: The Revolutionary New Science of Exercise and the Brain Spark
6. Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
FeatureDelivered from Distraction Getting the Most Out of Life with Attention Deficit Disorder
DescriptionIf you read only one book about attention deficit disorder, it should be Delivered from Distraction.Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorderall are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.
As Hallowell and Ratey point out, attention deficit disorder is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside youll discover
whether ADD runs in families
new diagnostic procedures, tests, and evaluations
the links between ADD and other conditions
how people with ADD can free up their inner talents and strengths
the new drugs and how they work, and why theyre not for everyone
exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
how to adapt the classic twelve-step program to treat ADD
sexual problems associated with ADD and how to resolve them
strategies for dealing with procrastination, clutter, and chronic forgetfulness
ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
Praise for Delivered from Distraction
The definitive source of information on attention deficit disorder.Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine
A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy.Perri Klass, M.D., co-author of Quirky Kids
7. 10-Minute Mindfulness: 71 Habits for Living in the Present Moment
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?These issues are often the direct result of as vicious cycle known as "unconscious living."You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present MomentIn 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would You Like To Know More?Download now to reduce your stress, overcome anxiety, and live in the present moment.
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8. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain
DescriptionJohn Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brains workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
In A Users Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
9. Terrible Two Go Wild (The Terrible Two)